Balaji Guggul

The following information summarizes areas of scientific interest in individual botanicals. It is provided for educational purposes only and does not constitute medical advice. Ingredients are discussed independently and not as finished-product claims.

Ingredient Research Highlights

Guggul (Commiphora wightii): Guggul is traditionally used in Ayurveda to support healthy cholesterol and lipid balance. Research shows that naturally occurring compounds in guggul, known as guggulsterones, help the body manage fat and cholesterol metabolism by supporting normal bile function. Guggul has also been studied for its antioxidant and anti-inflammatory properties, which may support overall cardiovascular and metabolic health.

Fenugreek (Trigonella foenum-graecum): Fenugreek seeds are a natural source of soluble fibre and plant compounds that support healthy cholesterol and blood sugar levels. Studies suggest fenugreek fibre can help reduce the absorption of cholesterol in the digestive tract, while its antioxidant components help protect against oxidative stress. Fenugreek has a long history of use in traditional herbal systems to support heart and metabolic health.

Garlic (Allium sativum): Garlic has been widely studied for its role in supporting heart health. It contains natural sulfur compounds that help maintain healthy cholesterol levels and support normal blood pressure. Garlic also provides antioxidant support, helping protect cells from oxidative stress, and has traditionally been used to support circulation and cardiovascular wellness.

Isabgol / Psyllium (Plantago ovata): Isabgol is a fibre-rich husk traditionally used to support digestion and bowel regularity. Modern research shows psyllium fibre can also help support healthy cholesterol levels by binding bile acids in the gut and reducing cholesterol absorption. Its gentle, natural fibre content makes it a supportive ingredient for digestive and heart health.

Consult a health care practitioner prior to use if you have diabetes, if you are taking blood thinners, protease inhibition, beta-blockers (e.g. propanolol) or the calcium channel blockers (e.g. Diltiazem), if you have a thyroid disorder, coagulation disorder and/or are at risk for bleeding or are taking anticoagulant or antiplatelet medication, or if symptoms persist or worsen. Discontinue use if gastrointestinal discomfort headache and/or skin rash appear.