Balaji Ashwagandha

Ashwagandha (Withania somnifera): Ashwagandha has been traditionally used in Ayurvedic medicine as a Rasayana, meaning a rejuvenating tonic that supports overall physical and mental well-being. Modern research suggests that ashwagandha acts as an adaptogen, helping the body better manage stress and maintain balance during periods of mental and physical fatigue.

Clinical studies indicate that ashwagandha supplementation may help reduce feelings of stress, support relaxation, and improve sleep quality, with reported benefits for mental alertness and general well-being. Additional research suggests it may help support energy levels, muscle strength, and physical performance, while also contributing to a healthy stress response. Ashwagandha has been well tolerated in human studies, with only minor side effects reported.

Ask a health care practitioner of you are pregnant or breastfeeding, if symptoms persist or worsen.